Hello & Welcome!
I’m Dr. Mohini Rawat, a Doctor of Physical Therapy with 19 years of experience. I recently opened my boutique, concierge-style practice here in Chappaqua, and I’m excited to bring highly personalized, one-on-one care to our community.
At my practice, you’re never just another appointment — each session is focused entirely on your goals, your comfort, and your path to moving better.
Since many of us spend long hours sitting at desks or running around with busy schedules, I wanted to share Simple exercise you can do at Your Desk to improve posture:
Simple exercise you can do at Your Desk to improve posture
1. Sit tall with feet flat on the floor. Ensure your back is straight and shoulders are relaxed.
2. Interlace your fingers and reach behind your neck without bending the neck forward. Elbows should be pointing forward.
3. Bend forward from hip to stay locked in that position, then gently point the elbows towards the ceiling. You should feel the movement in your upper back. Repeat as needed to relieve tension and improve posture.
💛 Ready to Feel Your Best? At Mohini Rawat PT PC, every session is personalized, one-on-one, and focused entirely on you. Whether you’re recovering from pain, preventing injuries, or simply moving better, we’re here to help.
📅 Book Your Complimentary 20-Minute Consult Today:Here
This consult is informational only and does not establish a patient-provider relationship.
I look forward to connecting with you!
Dr. Mohini Rawat, PT, DPT
