Blog / Insights
Your Data. Your Baseline. Your Next Move.
Why every athlete should know their numbers before they need them
Most people meet their body's data for the first time on the worst d...
Featured in The Inside Press: From Precision Care to Proactive Wellness — Expanding to Mount Kisco
I'm excited to share a piece I wrote for The Inside Press, announcing the next chapter for the practice: Movement Wellness by Mohini Ra...
Featured in The Inside Press: When Experience Meets Innovation
I'm glad to share a byline piece I wrote for The Inside Press, exploring the philosophy behind how I practice.
So often, patients I me...
Featured in Stroll Chappaqua’s January Issue: Is Your Body Sending Warning Signs?
I'm happy to share that I was featured as the Ask the Expert contributor in the January 2026 issue of Stroll Chappaqua, alongside a bus...
Featured in Stroll Chappaqua: Where Expertise Meets Personalized Care
I'm honored to share that my practice was featured as the Partner Spotlight in the July issue of Stroll Chappaqua magazine.
The piece ...
Desk-Friendly Reset: Simple Strategies to Prevent Neck and Back Pain
If your workday involves hours at a desk, you're not alone. Whether you're working in an office or from home, prolong...
Is Your Neck Pain Really About Your Posture? It Might Be More About How Long You Stay There.
We've all heard the advice: "Sit up straight!" or "Don't slouch!" If you spend hours at a computer, looking down at y...