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Health Tips

New Guidelines for Low Back Pain: What They Mean for You

If you’ve ever had low back pain, you’re not alone—up to 80% of adults experience it at some point. The good news is that most

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Mohini Rawat October 18, 2025
Health Tips

Chronic Pain: Moving Beyond the Pain Toward Recovery

Many people believe pain always means something is wrong with their body—but that’s not always the case. Chronic pain can persist even after an injury

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Mohini Rawat October 15, 2025
Health Tips

Welcome to Better Movement in Chappaqua + Quick stretch for better posture you can do at your desk

Hello & Welcome!   I’m Dr. Mohini Rawat, a Doctor of Physical Therapy with 19 years of experience. I recently opened my boutique, concierge-style practice

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Mohini Rawat September 19, 2025
Events

TV interview

Watch my interview here  

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Mohini Rawat April 20, 2023
Events

Watch my TV interview about how Physical Therapy can benefit you.

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Mohini Rawat April 16, 2023
Events

Joint health seminar at The Club of Riverdale on April 20th

I am coming back to The Club of Riverdale on April 20th for a joint health seminar I will be discussing the following topic  

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Mohini Rawat April 5, 2023
Health Tips

How do you deal with acute pain in the early stages?

Are you someone who takes the non-steroidal anti-inflammatory analgesic (type of painkillers) as soon as you feel pain?   Let us learn about pain and

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Mohini Rawat March 17, 2023
Health Tips

Why should you care about resistance exercises?

Resistance exercise involves working against a force to build muscle strength and endurance. The health benefits of resistance exercises are numerous, and include:   Increased

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Mohini Rawat March 8, 2023
Health Tips

Are low back pain and leg pain related?

Low back pain and leg pain can be related because the nerves in the lower back travel into the legs. The spinal cord and nerve

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Mohini Rawat December 21, 2022
News

The role of care in transforming society

My visit to St. Jude Children’s research hospital   At St. Jude children’s research hospital, an incredible place, I was invited to teach a course.

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Mohini Rawat November 11, 2022
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Mohini Rawat PT, P.C. owns and manages this Website. The information provided on this Website is not medical advice. It is only for informational and educational purposes. Please contact your primary care provider to discuss your health concerns, diagnoses, or treatments. In a medical emergency, call 911. Your website-related activities and communications do not create a provider-client relationship between you and us and do not create a duty for us to follow up with you. To learn about our services, please contact us directly. All visitors to this site must consent to Terms of use and Notice of Privacy Practice.

 

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