You’ve done the work to feel good. Movement Wellness is how you stay that way — with real measurements of your strength, movement, and metabolic health, tracked over time, so you always know where you stand.
at our Mount Kisco location
When you finish PT, you’re handed back to your own devices — no more built-in check-ins, no more objective tracking. Most people either keep doing their home exercises and hope for the best, or drift back to old habits until pain brings them back.
Movement Wellness is the missing piece in between: ongoing, objective monitoring of your strength, movement, and metabolic health — so you know if you’re holding steady, improving, or quietly sliding backward, long before you’d feel it.
You put in the work to recover. This is how you protect it — ongoing check-ins that catch small setbacks before they become the injury you just got past.
You don’t need to be injured to benefit from knowing your numbers. Whether you’re training for something specific or just want to keep performing at your best, this gives you the data to do it with confidence instead of guesswork.
Every service here exists to answer one question: where does your body actually stand right now?
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Movement Scan — A detailed look at how you actually move — your posture, gait, and mechanics — spotting compensation patterns before they turn into pain or injury. - Force Plate assessment — Objectively measures your strength, power, and side-to-side balance. Catches asymmetries you can't feel yet, before they turn into compensation patterns or injury.
- Musculoskeletal Ultrasound Imaging — Real-time imaging of your muscles and tendons. We see the actual condition of your tissue, not just how it feels that day.
- VO2max and Resting Metabolic Rate — Measures your true VO2max and resting metabolic rate with clinical grade equipment. Replaces the guesswork of fitness-tracker estimates with a real physiological baseline.
- Blood Flow Restriction Training — Builds and maintains strength with significantly lower load on your joints — ideal for staying strong without overloading a healing or aging joint with gold standard Delfi BFR.
- Light Therapy for Recovery — Supports tissue recovery and readiness between sessions, helping your body bounce back faster.
including VALD, PNOE, and Delfi
Baseline Assessment
We test your strength, movement, and metabolic markers to establish
exactly where you stand today.
A Plan Built Around Your Numbers
Your results shape a specific plan for you — not a generic program.
Ongoing Tracking
We re-test at set intervals, so you can see real change over time and
catch anything moving the wrong way early.
Movement Wellness is directed by Dr. Mohini Rawat, DPT — board-certified in Clinical Electrophysiology, Orthopaedics, and Musculoskeletal Sonography, and President of the American Academy of Musculoskeletal Ultrasound. The same diagnostic precision used to treat complex injuries is built into how we track your health when nothing is wrong yet.
