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		<title>Dr. Mohini Rawat PT, PC</title>
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			<guid><![CDATA[https://mohinirawatptpc.com/2026/07/29/desk-friendly-reset-simple-strategies-to-prevent-neck-and-back-pain/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2026/07/29/desk-friendly-reset-simple-strategies-to-prevent-neck-and-back-pain/]]></link>
			<title>Desk-Friendly Reset: Simple Strategies to Prevent Neck and Back Pain</title>
			<pubDate><![CDATA[Wed, 29 Jul 2026 21:53:13 +0000]]></pubDate>
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			<link><![CDATA[https://mohinirawatptpc.com/2026/07/29/is-your-neck-pain-really-about-your-posture-it-might-be-more-about-how-long-you-stay-there/]]></link>
			<title>Is Your Neck Pain Really About Your Posture? It Might Be More About How Long You Stay There.</title>
			<pubDate><![CDATA[Wed, 29 Jul 2026 19:35:20 +0000]]></pubDate>
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			<link><![CDATA[https://mohinirawatptpc.com/2026/06/11/were-growing-a-new-movement-wellness-location-is-coming-to-mount-kisco-ny/]]></link>
			<title>We&#8217;re Growing: A New Movement Wellness Location Is Coming to Mount Kisco, NY</title>
			<pubDate><![CDATA[Thu, 11 Jun 2026 14:44:37 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 11 Jun 2026 06:23:56 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 11 Jun 2026 06:18:52 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 11 Jun 2026 06:17:18 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 09 Apr 2026 21:02:02 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 20 May 2026 18:39:39 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 21 May 2026 22:02:36 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 20 May 2026 18:55:19 +0000]]></pubDate>
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			<pubDate><![CDATA[Thu, 21 May 2026 22:01:56 +0000]]></pubDate>
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			<title>Musculoskeletal Ultrasound Imaging</title>
			<pubDate><![CDATA[Thu, 11 Jun 2026 06:16:39 +0000]]></pubDate>
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			<title>About Dr. Mohini Rawat</title>
			<pubDate><![CDATA[Thu, 11 Jun 2026 06:15:38 +0000]]></pubDate>
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			<pubDate><![CDATA[Sat, 16 May 2026 12:26:53 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Mon, 13 Jul 2026 07:47:30 +0000]]></pubDate>
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			<title>JOINT HEALTH SEMINAR at The Club of Riverdale (TCR)</title>
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			<title>Joint sounds and their meaning</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:51:16 +0000]]></pubDate>
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			<link><![CDATA[https://mohinirawatptpc.com/2026/05/22/is-it-really-your-shoulder-understanding-referred-pain-from-the-neck/]]></link>
			<title>Is It Really Your Shoulder? Understanding Referred Pain From the Neck</title>
			<pubDate><![CDATA[Fri, 22 May 2026 16:05:06 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2022/11/11/the-role-of-care-in-transforming-society/]]></guid>
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			<title>The role of care in transforming society</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:48:25 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2022/12/21/are-low-back-pain-and-leg-pain-related/]]></guid>
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			<title>Are low back pain and leg pain related?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:46:54 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2025/10/29/post-marathon-sports-recovery-sessions/]]></guid>
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			<title>Post-Marathon Sports Recovery Sessions</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:38:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2025/11/06/2826-2/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2025/11/06/2826-2/]]></link>
			<title>Free Community Event</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:35:20 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2025/11/11/how-musculoskeletal-ultrasound-imaging-transforms-physical-therapy-diagnosis/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2025/11/11/how-musculoskeletal-ultrasound-imaging-transforms-physical-therapy-diagnosis/]]></link>
			<title>How Musculoskeletal Ultrasound Imaging Transforms Physical Therapy Diagnosis</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:33:19 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2025/11/26/how-one-injury-leads-to-pain-elsewhere/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2025/11/26/how-one-injury-leads-to-pain-elsewhere/]]></link>
			<title>How One Injury Can Lead to Pain Elsewhere And How to Prevent It</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:24:51 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2025/12/09/diagnostic-physical-therapy/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2025/12/09/diagnostic-physical-therapy/]]></link>
			<title>Why Seeing a Physical Therapist First Can Save You Time, Money, and Weeks of Pain</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:19:32 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2025/12/15/is-ice-still-the-right-answer-rethinking-cryotherapy-after-injury/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2025/12/15/is-ice-still-the-right-answer-rethinking-cryotherapy-after-injury/]]></link>
			<title>Is Ice Still The Right Answer? Rethinking Cryotherapy After Injury</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:12:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2026/03/23/tendon-pain-treatment/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2026/03/23/tendon-pain-treatment/]]></link>
			<title>Beyond Tendon Pain: Understanding What Your Body Is Really Telling You</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:05:48 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/specialties/]]></guid>
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			<title>Specialties</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 09:25:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2025/10/15/chronic-pain-moving-beyond-the-pain-toward-recovery/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2025/10/15/chronic-pain-moving-beyond-the-pain-toward-recovery/]]></link>
			<title>Chronic Pain: Moving Beyond the Pain Toward Recovery</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 09:12:49 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2026/01/14/understanding-musculoskeletal-injuries-free-ultrasound-workshop/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2026/01/14/understanding-musculoskeletal-injuries-free-ultrasound-workshop/]]></link>
			<title>Understanding Musculoskeletal Injuries &#038; Free Ultrasound Screening</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 09:03:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2023/03/08/why-should-you-care-about-resistance-exercises/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2023/03/08/why-should-you-care-about-resistance-exercises/]]></link>
			<title>Why should you care about resistance exercises?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 09:00:11 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2022/10/27/what-do-we-know-about-arthritis/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2022/10/27/what-do-we-know-about-arthritis/]]></link>
			<title>What do we know about arthritis?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 08:57:49 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2023/03/17/how-do-you-deal-with-acute-pain-in-the-early-stages/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2023/03/17/how-do-you-deal-with-acute-pain-in-the-early-stages/]]></link>
			<title>How do you deal with acute pain in the early stages?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 08:56:44 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2023/04/20/tv-interview/]]></guid>
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			<title>TV interview</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 08:54:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2025/11/16/top-5-tips-for-preventing-musculoskeletal-injuries/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2025/11/16/top-5-tips-for-preventing-musculoskeletal-injuries/]]></link>
			<title>Top 5 Tips for Preventing Musculoskeletal Injuries</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 08:48:59 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2022/05/05/exercise-and-brain-health/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2022/05/05/exercise-and-brain-health/]]></link>
			<title>Exercise and Brain Health</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 08:45:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2022/10/16/facts-about-low-back-pain/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2022/10/16/facts-about-low-back-pain/]]></link>
			<title>Facts about Low Back Pain</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 08:44:15 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2022/10/24/am-i-having-hip-or-back-pain/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2022/10/24/am-i-having-hip-or-back-pain/]]></link>
			<title>Am I having hip or back pain?</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 08:43:56 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2026/02/02/faium-recognition-first-physical-therapist/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2026/02/02/faium-recognition-first-physical-therapist/]]></link>
			<title>Honored to Be Named a Fellow of the American Institute of Ultrasound in Medicine (FAIUM)</title>
			<pubDate><![CDATA[Sun, 12 Apr 2026 19:03:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2025/09/19/welcome-to-better-movement-in-chappaqua-quick-stretch-for-better-posture-you-can-do-at-your-desk/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2025/09/19/welcome-to-better-movement-in-chappaqua-quick-stretch-for-better-posture-you-can-do-at-your-desk/]]></link>
			<title>Welcome to Better Movement in Chappaqua + Quick stretch for better posture you can do at your desk</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 08:34:18 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2025/12/10/🎁-holiday-precision-pain-relief-giveaway/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2025/12/10/🎁-holiday-precision-pain-relief-giveaway/]]></link>
			<title>🎁 Holiday Precision Pain Relief Giveaway</title>
			<pubDate><![CDATA[Sun, 12 Apr 2026 19:01:57 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2023/04/05/joint-health-seminar-at-the-club-of-riverdale-on-april-20th/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2023/04/05/joint-health-seminar-at-the-club-of-riverdale-on-april-20th/]]></link>
			<title>Joint health seminar at The Club of Riverdale on April 20th</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:44:58 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2023/04/16/watch-my-tv-interview-about-how-physical-therapy-can-benefit-you/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2023/04/16/watch-my-tv-interview-about-how-physical-therapy-can-benefit-you/]]></link>
			<title>Watch my TV interview about how Physical Therapy can benefit you.</title>
			<pubDate><![CDATA[Sun, 12 Apr 2026 19:01:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://mohinirawatptpc.com/2022/05/05/what-motivated-me-to-start-this-practice/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2022/05/05/what-motivated-me-to-start-this-practice/]]></link>
			<title>What motivated me to start this practice?</title>
			<pubDate><![CDATA[Sun, 12 Apr 2026 19:01:57 +0000]]></pubDate>
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			<guid><![CDATA[https://mohinirawatptpc.com/2025/10/18/new-guidelines-for-low-back-pain-what-they-mean-for-you/]]></guid>
			<link><![CDATA[https://mohinirawatptpc.com/2025/10/18/new-guidelines-for-low-back-pain-what-they-mean-for-you/]]></link>
			<title>New Guidelines for Low Back Pain: What They Mean for You</title>
			<pubDate><![CDATA[Mon, 13 Apr 2026 20:40:40 +0000]]></pubDate>
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