Tag Archives: Injury Prevention
Your Data. Your Baseline. Your Next Move.
Why every athlete should know their numbers before they need them
Most people meet their body's data for the first time on the worst d...
Featured in The Inside Press: From Precision Care to Proactive Wellness — Expanding to Mount Kisco
I'm excited to share a piece I wrote for The Inside Press, announcing the next chapter for the practice: Movement Wellness by Mohini Ra...
Featured in Stroll Chappaqua: Where Expertise Meets Personalized Care
I'm honored to share that my practice was featured as the Partner Spotlight in the July issue of Stroll Chappaqua magazine.
The piece ...
Is Your Neck Pain Really About Your Posture? It Might Be More About How Long You Stay There.
We've all heard the advice: "Sit up straight!" or "Don't slouch!" If you spend hours at a computer, looking down at y...
Is It Really Your Shoulder? Understanding Referred Pain From the Neck
You've been dealing with a nagging ache that seems to live somewhere between your neck and your shoulder. You're not sure which one is ...
Beyond Tendon Pain: Understanding What Your Body Is Really Telling You
Tendon pain is one of the most common reasons people seek care—whether it’s shoulder pain when reaching overhead, elbow pain with gripp...
Understanding Musculoskeletal Injuries & Free Ultrasound Screening
Understanding Musculoskeletal Injuries: Join Our Upcoming Workshop with Free Ultrasound Screening
Musculoskeletal pain and movement li...