Many people believe pain always means something is wrong with their body—but that’s not always the case. Chronic pain can persist even after an injury has healed. It’s not “just in your head,” but it does involve your nervous system becoming extra sensitive.
A 2021 review in The Lancet describes chronic pain as a complex condition that affects both body and mind. Pain can come from tissue injury (like arthritis or back strain), nerve damage (such as sciatica or diabetic neuropathy), or changes in how the nervous system processes pain signals (as in fibromyalgia). Most people experience a mix of these types.
This is where physical therapy makes a difference. Movement is medicine. Gentle, progressive exercises can calm an overactive nervous system, rebuild strength, and improve confidence in movement. Your physical therapist may also teach pacing strategies, posture and body mechanics, and relaxation techniques—all aimed at retraining how your body and brain respond to pain.
Because pain is influenced by stress, sleep, mood, and social support, a whole-person approach works best. Combining exercise, education, good sleep habits, mindfulness, and healthy routines can help reduce flare-ups and prevent pain from controlling your life.
The goal of modern pain care isn’t simply to chase a “pain-free” day—it’s to help you move with confidence, return to activities you enjoy, and feel more in control of your health.
If you live with pain that lasts months or years, you’re not alone—chronic pain affects nearly one in three people globally. New research shows that chronic pain isn’t simply a symptom; it’s a condition of its own that can change how the brain and nerves process pain signals.
What causes chronic pain?
Pain can stem from:
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Tissue injury (nociceptive pain) – like arthritis or muscle strain
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Nerve injury (neuropathic pain) – such as sciatica or diabetic neuropathy
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Nervous system changes (nociplastic pain) – where the nerves become overly sensitive, seen in fibromyalgia or other chronic conditions
Often, people experience a mix of these types.
The mind-body connection
Chronic pain doesn’t just affect the body—it influences emotions, mood, and relationships. Stress, poor sleep, or depression can make pain worse. On the flip side, social support, optimism, and regular movement help the brain “retrain” pain pathways.
Treatment today
Experts recommend a multimodal approach: combining movement, physical therapy, counseling, mindfulness, and—when needed—medications or targeted procedures. The focus has shifted from “curing” pain to managing it, so patients can stay active and live fulfilling lives.
Looking ahead
The most powerful tools remain self-care, teamwork with healthcare providers, and staying engaged in life despite pain.
If chronic pain has been limiting your life, our clinic offers evidence-based physical therapy programs designed to help you move more freely and feel stronger every day. Reach out today to book an appointment and take the first step toward lasting relief and improved function. CALL TODAY!
