Restore • Recharge • Rebalance You’ve put in the miles — now give your body the recovery it deserves! Our Sports Recovery Sessions are designed for
If you’ve ever had low back pain, you’re not alone—up to 80% of adults experience it at some point. The good news is that most
Many people believe pain always means something is wrong with their body—but that’s not always the case. Chronic pain can persist even after an injury
Hello & Welcome! I’m Dr. Mohini Rawat, a Doctor of Physical Therapy with 19 years of experience. I recently opened my boutique, concierge-style practice
I am coming back to The Club of Riverdale on April 20th for a joint health seminar I will be discussing the following topic
Are you someone who takes the non-steroidal anti-inflammatory analgesic (type of painkillers) as soon as you feel pain? Let us learn about pain and
Resistance exercise involves working against a force to build muscle strength and endurance. The health benefits of resistance exercises are numerous, and include: Increased
Low back pain and leg pain can be related because the nerves in the lower back travel into the legs. The spinal cord and nerve