Is Ice Still the Right Answer? Rethinking Cryotherapy After Muscle and Tendon Injuries For decades, ice has been one of the most commonly recommended
Inspired by insights from my recent publication on modern diagnostic physical therapy. When you’re in pain, the hardest part is often not knowing what’s wrong.
When most people think about injuries, they imagine pain staying in one place. A sprained ankle hurts at the ankle. A strained back hurts in
Introduction When you’re dealing with pain that doesn’t seem to go away — in your shoulder, knee, or any joint — the first step to