When most people think about injuries, they imagine pain staying in one place. A sprained ankle hurts at the ankle. A strained back hurts in
Move better. Feel stronger. Stay pain-free 💪 1. Listen to Your Body Pain, stiffness, or fatigue are early warning signs — not just inconveniences.
If you’ve ever had low back pain, you’re not alone—up to 80% of adults experience it at some point. The good news is that most
Many people believe pain always means something is wrong with their body—but that’s not always the case. Chronic pain can persist even after an injury
Hello & Welcome! I’m Dr. Mohini Rawat, a Doctor of Physical Therapy with 19 years of experience. I recently opened my boutique, concierge-style practice
Are you someone who takes the non-steroidal anti-inflammatory analgesic (type of painkillers) as soon as you feel pain? Let us learn about pain and
Resistance exercise involves working against a force to build muscle strength and endurance. The health benefits of resistance exercises are numerous, and include: Increased
Low back pain and leg pain can be related because the nerves in the lower back travel into the legs. The spinal cord and nerve
The joint is where the cartilage-covered ends of two bones meet. A small amount of joint fluid is contained in the capsule that surrounds our
Arthritis is NOT just a joint problem Arthritis is a leading cause of disability in older adults. In recent years we have gained insights into