If you’ve ever had low back pain, you’re not alone—up to 80% of adults experience it at some point. The good news is that most
Many people believe pain always means something is wrong with their body—but that’s not always the case. Chronic pain can persist even after an injury
Hello & Welcome! I’m Dr. Mohini Rawat, a Doctor of Physical Therapy with 19 years of experience. I recently opened my boutique, concierge-style practice
Are you someone who takes the non-steroidal anti-inflammatory analgesic (type of painkillers) as soon as you feel pain? Let us learn about pain and
Resistance exercise involves working against a force to build muscle strength and endurance. The health benefits of resistance exercises are numerous, and include: Increased
Low back pain and leg pain can be related because the nerves in the lower back travel into the legs. The spinal cord and nerve
The joint is where the cartilage-covered ends of two bones meet. A small amount of joint fluid is contained in the capsule that surrounds our
Arthritis is NOT just a joint problem Arthritis is a leading cause of disability in older adults. In recent years we have gained insights into
Hip and Low back pain can be confusing After the common cold, hip and back pain are the most common reasons for missed work. When
Low back pain is very common Over 80 percent of the population has experienced back pain at least once in their lives. The spine is