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We provide the best one-on-one quality care that you need. Think about the life without pain and discomfort doing activities that you love.
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Yes. You can! Direct access. No referral required. We can see you with or without a referral.
We are an out-of-network practice.
If your insurance plan includes out-of-network benefits, we can submit claims on your behalf or provide you with the necessary documentation to request reimbursement from your insurance company. We also accept direct payment, including HSA and FSA cards.
If you have not already filled out the intake form by going to patient registration in the patient portal, you will first fill out the form and consent to evaluation and treatment. After that we will perform an in-depth evaluation to figure out the source of your problem. Following the evaluation specific treatment for that problem will be presented and implemented. We will work with you to achieve your health goals and stay healthy with our empowerment model.
Absolutely!!! We provide wellness services to help address any deficiencies in your strength, mobility or form to keep you healthy. Ask us about our wellness service customized to your needs.
No Way! Your waiting time will be 0 minutes. We respect your time and ask you to respect our time. That is why your appointment is always on time.
We cater to busy professionals and active adults to help them stay on top of their musculoskeletal health. We understand how valuable your time is and will never have you waiting.
Our blog
Read updates and information, learn about best practices & benchmarks, and connect with experts & peers.

Is Ice Still The Right Answer? Rethinking Cryotherapy After Injury
Is Ice Still the Right Answer? Rethinking Cryotherapy After Muscle and Tendon Injuries For decades, ice has been one of the most commonly recommended treatments after a musculoskeletal injury. Many of us were taught some version of

đ Holiday Precision Pain Relief Giveaway
Start 2026 with clarity, answers, and a path toward real relief. If youâve been living with ongoing musculoskeletal pain and havenât found answers despite seeing multiple providers, this holiday giveaway is designed for you. Iâm offering one free

Why Seeing a Physical Therapist First Can Save You Time, Money, and Weeks of Pain
Inspired by insights from my recent publication on modern diagnostic physical therapy. When youâre in pain, the hardest part is often not knowing whatâs wrong. Many people bounce between providers, wait weeks for appointments, and undergo unnecessary tests

How One Injury Can Lead to Pain Elsewhere And How to Prevent It
When most people think about injuries, they imagine pain staying in one place. A sprained ankle hurts at the ankle. A strained back hurts in the back. But the human body doesnât work in isolated parts, it operates

Top 5 Tips for Preventing Musculoskeletal Injuries
Move better. Feel stronger. Stay pain-free đŞ 1. Listen to Your Body Pain, stiffness, or fatigue are early warning signs â not just inconveniences. Donât push through pain. Address minor issues before they become major injuries. If

How Musculoskeletal Ultrasound Imaging Transforms Physical Therapy Diagnosis
Introduction When youâre dealing with pain that doesnât seem to go away â in your shoulder, knee, or any joint â the first step to recovery is getting an accurate diagnosis. Traditionally, physical therapists have relied on movement
Free Community Event
đď¸ââď¸ Understanding Musculoskeletal Injuries & Free Ultrasound Screening at Saw Mill River Club Date: Monday, November 17Time: 12:15 PMLocation: Saw Mill River Club Lobby. 333 N Bedford Rd # 230, Mt Kisco, NY 10549 If youâve ever experienced

Post-Marathon Sports Recovery Sessions
Restore ⢠Recharge ⢠Rebalance Youâve put in the miles â now give your body the recovery it deserves! â Our Sports Recovery Sessions are designed for runners and endurance athletes to reduce soreness, speed up muscle repair, and restore mobility after

New Guidelines for Low Back Pain: What They Mean for You
If youâve ever had low back pain, youâre not aloneâup to 80% of adults experience it at some point. The good news is that most people recover well, especially when they get the right type of care early
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