Use the link below to register or book an appointment
We provide the best one-on-one quality care that you need. Think about the life without pain and discomfort doing activities that you love.
You have questions?
We have answers supported by facts.
Yes. You can! Direct access. No referral required. We can see you with or without a referral.
We are an out-of-network practice.
If your insurance plan includes out-of-network benefits, we can submit claims on your behalf or provide you with the necessary documentation to request reimbursement from your insurance company. We also accept direct payment, including HSA and FSA cards.
If you have not already filled out the intake form by going to patient registration in the patient portal, you will first fill out the form and consent to evaluation and treatment. After that we will perform an in-depth evaluation to figure out the source of your problem. Following the evaluation specific treatment for that problem will be presented and implemented. We will work with you to achieve your health goals and stay healthy with our empowerment model.
Absolutely!!! We provide wellness services to help address any deficiencies in your strength, mobility or form to keep you healthy. Ask us about our wellness service customized to your needs.
No Way! Your waiting time will be 0 minutes. We respect your time and ask you to respect our time. That is why your appointment is always on time.
We cater to busy professionals and active adults to help them stay on top of their musculoskeletal health. We understand how valuable your time is and will never have you waiting.
Our blog
Read updates and information, learn about best practices & benchmarks, and connect with experts & peers.

How One Injury Can Lead to Pain Elsewhere And How to Prevent It
When most people think about injuries, they imagine pain staying in one place. A sprained ankle hurts at the ankle. A strained back hurts in the back. But the human body doesn’t work in isolated parts, it operates

Top 5 Tips for Preventing Musculoskeletal Injuries
Move better. Feel stronger. Stay pain-free 💪 1. Listen to Your Body Pain, stiffness, or fatigue are early warning signs — not just inconveniences. Don’t push through pain. Address minor issues before they become major injuries. If

How Musculoskeletal Ultrasound Imaging Transforms Physical Therapy Diagnosis
Introduction When you’re dealing with pain that doesn’t seem to go away — in your shoulder, knee, or any joint — the first step to recovery is getting an accurate diagnosis. Traditionally, physical therapists have relied on movement
Free Community Event
🏋️‍♀️ Understanding Musculoskeletal Injuries & Free Ultrasound Screening at Saw Mill River Club Date: Monday, November 17Time: 12:15 PMLocation: Saw Mill River Club Lobby. 333 N Bedford Rd # 230, Mt Kisco, NY 10549 If you’ve ever experienced

Post-Marathon Sports Recovery Sessions
Restore • Recharge • Rebalance You’ve put in the miles — now give your body the recovery it deserves! ​ Our Sports Recovery Sessions are designed for runners and endurance athletes to reduce soreness, speed up muscle repair, and restore mobility after

New Guidelines for Low Back Pain: What They Mean for You
If you’ve ever had low back pain, you’re not alone—up to 80% of adults experience it at some point. The good news is that most people recover well, especially when they get the right type of care early

Chronic Pain: Moving Beyond the Pain Toward Recovery
Many people believe pain always means something is wrong with their body—but that’s not always the case. Chronic pain can persist even after an injury has healed. It’s not “just in your head,” but it does involve your

Welcome to Better Movement in Chappaqua + Quick stretch for better posture you can do at your desk
Hello & Welcome! I’m Dr. Mohini Rawat, a Doctor of Physical Therapy with 19 years of experience. I recently opened my boutique, concierge-style practice here in Chappaqua, and I’m excited to bring highly personalized, one-on-one care to
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